It is very important for us to keep healthy. But do you know the ways to keep us healthy？

   First, we need to have healthy eating habits, we can eat a lot of vegetables and fresh fruit, but we’d better eat less meat. Different kinds of food are necessary, it’s also important to eat a balanced diet.

   Then, playing sports every day can also help us keep fit. We can take walks after dinner, we can walk to school instead of taking a bus, after school we can spend hours playing basketball or soccer with our friends. We should try to do more exercise every day.

Happiness is another way to keep healthy. When we are lonely or unhappy, try to make friends. It is a good way to keep us happy. If you smile often, you also feel happy. So, be happy to be healthy.

翻譯：

   對我們來說保持健康很重要。但是你知道如何讓我們保持健康嗎？

   首先，我們需要有健康的飲食習慣，我們可以吃很多蔬菜和新鮮水果，但我們最好少吃肉類。不同種類的食物是必要的，均衡飲食也是很重要的。

   然后，每天做運動也可以幫助我們保持健康。我們可以在晚飯后散步，我們可以步行上學，而不是坐公共汽車，放學后，我們可以花幾個小時打籃球或足球與我們的朋友。我們應該每天多做運動。

   幸福是保持健康的另一種方法。當我們孤獨或不快樂時，試著交朋友。這是讓我們快樂的好方法。如果你經常微笑，你也會感到快樂。所以，要快樂健康。